I need a reminder that I can stand the frustration feeling. Today I feel terrible again. It was not a bad day, but I get distracted again with small things. Like just now I was surfing for things which I am not sure whether it is necessary for work. I did not do what is more important such as organizing my evernote. In fact, I just want to run and escape from the feeling.
It was quite tough to handle my anxiety today. I tried to use the breathing exercise. The result is better than in the past. But perhaps because I face the anxiety directly instead of running it, I feel tired. I am faced again with the fact that it is very hard for me to decide. Also it is difficult for me to listen to a talk.
I am not sure whether I can go through this. And that’s why I need the reminder. Yesterday I can be very positive. So why not tomorrow? Who knows. What we can do is to do what we can and then accept the consequences. Things are piling up at the office, both in terms of work and physically on my table. Not sure whether I can make it neater.
At the same time, although it was tough, I need to pat myself for being to let go one part. So tomorrow, let’s let go the other part and then move on. Decide on one thing and stick to it whether or not I have the full confidence.
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