One of the root causes of my stress is being unable to accept the conditions. I wasted much time in hating why I feel stress again. As my wife and best friends told me, there is no use of doing that. I can’t let myself focusing on that. But at the same time, it also does little help by forcing myself not to focus. I need a replacement. I tend to stuck on a point where the feeling comes. Asking why I can’t escape from that is not an action. I need to find alternative solution.
The solution that is within reach, like this afternoon, eat apple cake and ice cream and then went for swimming. The keyword is selectively. At times like this, I tend to want to quit all things just like I want to do all things when I feel good. So to learn from mistakes, I need to selectively quit just as I need to selectively do.
Little actions that can be done also include change my posture to be straight, and then take a deep breath instead of just sigh.
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