Remember to take a deep breath

It was good to start planning again yesterday night. I also started to continue the exercise that relax the shoulder part in the morning. Today was overall a great day. I did one by one and not stuck too much. I planned what I needed to do and covered most of them. When my tendency to delay the decision arrived, I managed to keep calm (although I still feel the tense and look stressed) and continue to make decision.

However, I still feel overwhelmed. Perhaps because I forgot to relax. I forgot to take things easy. When I focused today, my body was tense. I am still afraid of making mistakes. I am still afraid of spending too much time that it is supposed to be. In other word, I am still dominated by fear. Even when making payment for online purchases, I am afraid that I lose some cashback money.

I need to remember to take a deep breath. I need to remember to stand for a while and walk around after a completion of a certain period of focused time.

Things have been great. For example, my strength of connectedness is getting more obvious as I can draw analogy of other things and apply it to the area I need. At the same time, I need to remember that even if I can connect things out, there is little benefit if I am stressed.

I need to remember that the more important battle is to trust God and be relax in everything that I do. Let’s keep this spirit in the coming week ahead.