It’s been almost a week since the last time I wrote. Perhaps since the success last week, I became more ambitious and wanting to do many things that I didn’t even sit down and write for few minutes.
So today I want to continue to build good habits. It is not a must, but a desire which is fine if I can’t do it 100%. The key is to practice recognizing the perfectionism cycle which are exhibited in the behaviors and the unhelpful thinking styles.
For the behaviors, it can be in two directions. One is procrastination where I am afraid to start doing something with many excuses. The other one is when I spend too much time. It means that I already take actions, but I dwell too deep until the thing is perfect and neglect other tasks.
For the unhelpful thinking styles, I need to identify things such as mind reading or mind jumping, and the shoulds and musts I have.
These can be integrated back to the activities I am facing. In the past two weeks since the last day of meeting.
Now I am sleepy. Let’s stop here and then continue next time.
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